Most students occasionally have thoughts that are unpleasant, worrisome or critical. These thoughts, of course, make us feel bad. When such thoughts occur, despite knowing that they are not helpful, we may feel powerless to control them. There is a…
A positive way to decrease the negative emotions in your life.
Over the years, the field of psychology, has had a lot of focus on negative emotions – fear, worry, anger, sadness. But Barbara Fredrickson, a social psychologist, has focused her research for the past 20 years on the importance of…