Do you compare yourself to others? Do you compare your progress or abilities with standards set by others, such as society, your parents, the media, your friends? Are you judging yourself using “should” statements? “I should be getting better grades…
Don’t fall into the trap of “Black or White thinking”: Look for the shades of gray.
We tend to trust what goes on in our brains, and so we tend to believe the thoughts that we have. But the truth is “thoughts are not facts”. Sometimes what we are thinking is not only incorrect, but can…