Are you an optimist, looking on the bright side of things, or are you more pessimistic, always expecting that things will go wrong. Dr. Elaine Fox is a psychologist at Oxford University, who studies why different people have such a…
Please stop “shoulding” on yourself:-)
Do you compare yourself to others? Do you compare your progress or abilities with standards set by others, such as society, your parents, the media, your friends? Are you judging yourself using “should” statements? “I should be getting better grades…
Feeling down? Know that better times are ahead!
Welcome to 2019, a year, I predict, that will be a mixture of highs and lows, peaks and valleys, wins and losses, just like every year that has come before it. And I predict that, when you find yourself joyfully…
How changing one little word could make a big difference in your life.
I am a clinical psychologist. When I work with students who are looking for some help coping with the various concerns in their life, one type of therapy that frequently makes a lot of sense to me is cognitive behaviour…