How do you respond when you get a poor grade? How do you feel if you fail at something you have tried? What do you think when you are having trouble accomplishing something new and challenging? What are your attitudes…
Which wolf are you feeding?
Most students occasionally have thoughts that are unpleasant, worrisome or critical. These thoughts, of course, make us feel bad. When such thoughts occur, despite knowing that they are not helpful, we may feel powerless to control them. There is a…
Forgiveness as a coping strategy.
One kind of stressful event that we all face on occasion is the feeling that we have been offended, wronged or attacked by another person. Since it has been found that strong, positive social relationships are associated with happiness (see…
Some suggestions for getting a better sleep.
For a number of reasons, many university students, possibly the majority, have difficulties with sleep, both in terms of the quantity of sleep they get, and the quality of their sleep (e.g., trouble falling asleep or staying asleep, bad dreams).…